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Viral Buffalo Chicken Wrap
By @fitfoodjoe · YouTube Shorts
20 min2 servings
520kcal
Calories
48g
Protein
42g
Carbs
18g
Fat
6g
Sugar
5g
Fiber
Per serving · Protein up. Sugar down.
Protein Density
42%
Moderate
42%
g protein / 100 kcal
Protein / 100 kcal
9.2g
Moderate
protein per 100 kcal
Macro Score
53 / 100
Good
53
overall quality
Mew Intelligence
InsightThis recipe provides 48g protein and 42g carbs per serving (520 kcal). Balance with other high-protein foods to hit your daily targets.
Supports muscle growth
Per serving: 520 kcal
Perfect for meal prep
Ingredients
2 servings
Chicken
- Chicken breast500g
- Smoked paprika1 tsp
- Garlic powder1 tsp
- Saltto taste
- Black pepperto taste
Sauce
- Greek yogurt150g
- Hot sauce2 tbsp
- Lemon juice1 tsp
- Garlic powder1/2 tsp
Wrap
- Large wraps2
- Romaine lettuce2 cups
- Cucumber1/2
- Cheeseoptional
Steps
- 1
Season the chicken
Uses: Chicken breast, Smoked paprika, Garlic powder, Salt, Black pepper
- 2
Cook until golden
Uses: Chicken breast
- 3
Make the sauce
Uses: Greek yogurt, Hot sauce, Lemon juice, Garlic powder
- 4
Warm the wraps
Uses: Large wraps
- 5
Build the wraps
Uses: Large wraps, Romaine lettuce, Cucumber, Chicken breast
- 6
Slice and serve
Estimated macros per serving
Calories520 kcal
Protein48g
Carbs42g
Fat18g
Sugar6g
Fiber5g
Estimated from listed ingredients.
Source
- Original creator
- @fitfoodjoe
- Platform
- YouTube Shorts
“The wrap that broke my comments section. 48g protein, 20 minutes.”
Watch originalRecipe structured by Mew from the attached creator source.
