Instagram Reels

Crispy Chicken Caesar Bowl

By @mealprepamy · Instagram Reels

25 min3 servings
610kcal
Calories
52g
Protein
48g
Carbs
20g
Fat
5g
Sugar
6g
Fiber
Per serving · Protein up. Sugar down.
Crispy Chicken Caesar BowlWatch original
Protein Density
39%
Moderate
39%
g protein / 100 kcal
Protein / 100 kcal
8.5g
Moderate
protein per 100 kcal
Macro Score
59 / 100
Good
59
overall quality

Mew Intelligence

Insight

This recipe provides 52g protein and 48g carbs per serving (610 kcal). Balance with other high-protein foods to hit your daily targets.

Supports muscle growth
Per serving: 610 kcal
Perfect for meal prep

Ingredients

3 servings

Chicken

Bowl

Dressing

  • Greek yogurt120g
  • Parmesan30g
  • Lemon juice1 tbsp
  • Anchovy pasteoptional1 tsp

Steps

  1. 1

    Bread the chicken

    Uses: Chicken breast, Egg, Panko breadcrumbs

  2. 2

    Crisp the chicken

    Uses: Chicken breast, Olive oil

  3. 3

    Mix the dressing

    Uses: Greek yogurt, Parmesan, Lemon juice, Anchovy paste

  4. 4

    Build the bowls

    Uses: Cooked rice, Romaine lettuce, Cherry tomatoes, Chicken breast

  5. 5

    Dress and serve

    Uses: Parmesan

Estimated macros per serving

Calories610 kcal
Protein52g
Carbs48g
Fat20g
Sugar5g
Fiber6g

Estimated from listed ingredients.

Source

Original creator
@mealprepamy
Platform
Instagram Reels

“Meal prep this once, eat like a king all week.”

Watch originalRecipe structured by Mew from the attached creator source.

Related

Foods in this recipe

Chicken breastRiceParmesanRomaine

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