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Protein Tiramisu Cups
By @easyprotein · TikTok
10 min + chill4 servings
390kcal
Calories
31g
Protein
36g
Carbs
10g
Fat
11g
Sugar
2g
Fiber
Per serving · Protein up. Sugar down.
Protein Density
36%
Moderate
36%
g protein / 100 kcal
Protein / 100 kcal
7.9g
Moderate
protein per 100 kcal
Macro Score
46 / 100
Fair
46
overall quality
Mew Intelligence
InsightThis recipe provides 31g protein and 36g carbs per serving (390 kcal). Balance with other high-protein foods to hit your daily targets.
Supports muscle growth
Per serving: 390 kcal
Perfect for meal prep
Ingredients
4 servings
Cream layer
- Greek yogurt300g
- Light cream cheese150g
- Vanilla protein powder1 scoop
- Sweetener2 tbsp
Coffee layer
- Strong coffee120ml
- Ladyfingers8
- Cocoa powderfor dusting
Steps
- 1
Make the cream
Uses: Greek yogurt, Light cream cheese, Vanilla protein powder, Sweetener
- 2
Soak the ladyfingers
Uses: Strong coffee, Ladyfingers
- 3
Layer the cups
Uses: Ladyfingers, Greek yogurt
- 4
Chill
- 5
Dust and serve
Uses: Cocoa powder
Estimated macros per serving
Calories390 kcal
Protein31g
Carbs36g
Fat10g
Sugar11g
Fiber2g
Some ingredients were estimated from the creator source.
Source
- Original creator
- @easyprotein
- Platform
- TikTok
“Dessert that fits your macros. No bake, no guilt.”
Watch originalRecipe structured by Mew from the attached creator source.
