High Protein Chicken Gyros

Oven-roasted chicken gyros marinated with blended cottage cheese and served from a stacked spit.

1 hr 40 min4 servingsEasy
Sliced roasted chicken gyros with pita, cucumber, onion, and yogurt-style sauce.

Mew Intelligence

V1

One serving, using the published Recipe nutrition record.

Protein Density
70%
Good
70%

15.3 g protein / 100 kcal

Sugar Status
1g
Low Sugar

Production low-sugar threshold: 5 g per serving

Source-reported nutrition per serving

Calories
300 kcal
Protein
46g
Carbohydrates
3g
Fat
10g
Sugar
1g
Fibre
0.5g

Example personalized view

Example

See how one serving could fit daily protein and calorie goals.

Illustrative example — not based on your profile.

Protein46 / 120 g
Need 74 g more
Calories300 / 2200 kcal
1900 kcal left
Sugar1 g selected
No sugar cap set.
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Source-reported nutrition remains available without personalization.

These values are reported by the creator-owned source. Mew has not independently verified or resolved them.

Automatically calculated by the creator-owned source and approximate; not Mew-calculated or independently verified.

The creator-owned source automatically calculates these per-serving values; they are approximate and have not been independently verified by Mew.

A future resolver-backed record can replace this provenance when that system is active; no resolver runs here now.

Creator video

By Snejana Andreeva (@themodernnonna)

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High Protein Chicken Gyros

Snejana Andreeva (@themodernnonna)

Cook mode

Follow the ordered steps while you cook.

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Ingredients

4 servings

Ingredients

  • boneless, skinless chicken thighs8
  • cottage cheese1/3 cup
  • poultry seasoning1 tablespoon
  • water or broth1 cup
  • onion1/2

Steps

Open cook mode
  1. 1

    Preheat the oven

    Preheat the oven to 425°F / 220°C.

  2. 2

    Blend the cottage cheese

    Blend the cottage cheese until smooth.

    Uses: cottage cheese

  3. 3

    Coat the chicken

    Season the chicken, add the blended cottage cheese, and turn to coat evenly.

    Uses: boneless, skinless chicken thighs, poultry seasoning, cottage cheese

  4. 4

    Marinate

    Cover and refrigerate for at least 1 hour and no longer than 24 hours.

  5. 5

    Stack the chicken

    Lightly oil a vertical spit and stack the chicken, rotating the pieces. Without a spit, anchor two bamboo skewers in the onion half and stack the chicken on them.

    Uses: boneless, skinless chicken thighs, onion

  6. 6

    Prepare the pan

    Pour the water or broth into the roasting pan and position the remaining onion half on top of the chicken.

    Uses: water or broth, onion

  7. 7

    Roast

    Roast for about 75 to 90 minutes, until the chicken is properly cooked and browned.

    Uses: boneless, skinless chicken thighs

  8. 8

    Rest and serve

    Rest the chicken briefly, then slice and serve.

M

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