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Verified macros
CHICKEN THIGH
Low CarbLow SugarKeto Friendly
193kcal
Calories
14.0g
Protein
0.9g
Carbs
16.7g
Fat
0.9g
Sugar
0.0g
Fiber
Per
100 g
100 g
73
Score
73/100
+33%density
Macro Breakdown
Carb forward· Very low carb
Protein27%
Fat72%
Carbs2%
Calorie share per 100 g · protein 4 kcal/g · carbs 4 kcal/g · fat 9 kcal/g
Why it works
CHICKEN THIGH is a great choice with 14g of protein and almost no carbs per 100g (low carb, low sugar, keto friendly), plus no sugar.
Low calorie
193 kcal / 100 g
Sugar free
0.9 g sugar
Meal-prep friendly
Stores 3–5 days
Protein Density
33%
Moderate
33%
g protein / 100 kcal
Protein / 100 kcal
7.3g
Moderate
protein per 100 kcal
Macro Score
73 / 100
Great
73
overall quality
Mew Intelligence
InsightCHICKEN THIGH is a great choice with 14g of protein and almost no carbs per 100g (low carb, low sugar, keto friendly), plus no sugar.
Supports muscle growth
Low calorie impact
Perfect for meal prep
Viral Recipe
High Protein Chicken Gyros
Oven-roasted chicken gyros marinated with blended cottage cheese and served from a stacked spit.
46.0 g protein300 kcalper serving
View recipeData Integrity
Nutritional data is estimated using validated models and verified reference databases.
Sources: USDA FoodData Central, NCCDB, ESHA Research
Updated: April 21, 2026